4 ways to ground yourself today, I’ve gone into these in more detail on Instagram but here are the basics! Hope you’re doing well.
* breathing (to calm your fight or flight response)
* barefoot (walking on grass is grounding)
* routine (a clean home & a regular routine)
* rituals (a cup of tea by a sunny window…winding down properly before bed – no news watching!)
How are you coping? Any good tips?!
STAY IN. STAY SAFE. STAY STRONG.
