12 WAYS TO PUT THE SWEET BACK INTO YOUR DREAMS

Delayed flights, jet lag, being a carer, too many deadlines, a new baby, worry…and one of the worst, a bad bed….I find sleep deprivation (or a back injury) to be one of the most debilitating “life problems”.

A bed, like organic food and clean beauty, is the most important investment we can make (aside from exercising and a good education) and I’ve just slept on a terrible one, in a terrible Airbnb run by an angry, very strange, terrible host!

So thank goodness for the small things that make life better. Pillow mists, aromatherapy, magnesium, meditation and divine bath oils – life’s magic sleep potions.

If somebody or something has been stealing your sleep lately, here are 12 “sleep treats” to put the sweet back into your dreams:

SLEEP BETTER CANDLES

Kiss The Moon “Dream” and Aurelia Skincare “Peacefulness”

 

BATH OILS & SLEEP OILS

Micheline Archier Aromatherapy “Sommeil” sleep oil (inhale to melt away your worries)

NEOM Organics Christmas Precious Moment of Sleep Gift Set (includes a Pillow Mist and Hand Balm) & 7 Nights of Sleep Set

Tisserand Aromatherapy Essential Oils “SLEEP” trio

This Works “Can’t Sleep?” duo

Olverum Bath Oil (an apothecary-style blend of sleep inducing oils, a little fills a whole bath)

 

THE NIGHT BALM

Inner Soul Healing Night Balm with Arnica, Amaranth, Lavender and Patchouli (the lavender really comes through…this is a rich, calming balm with wonderful aromatherapy properties, I’ve been using it this week)

 

THE AFTER THE DAY IS DONE EVENING MOISTURISER

Elemental Herbology Facial Souffle (night treatment)

 

THE DESTINATION: DREAMLAND! MASK

Switch off for some Interstellar Relaxation with Spacemasks’ self-heating eye mask “to whisk you away to a carefree world unpolluted by earthly distractions” – no eye strain, no social media… night night iPhone, buona notte iPad!

 

THE LUXURY BED WARMER

Hot water bottle by Holistic Silk (really gorgeous colours including a divine deep royal purple – a chilly night treat!)

 

THE MUSCLE SOOTHER

BetterYou Magnesium Sleep Mineral Lotion to naturally relax muscles to support a better sleep

 

 

 

 

 

 

 



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